Vibration plates are one of the most popular tools for getting back in shape. People use them to get warm, cool down, and even work out. But did you understand that many people use vibration plates to help them lose weight? Some people may doubt their effectiveness in this way, but we’re here to clear the air.
Before we can figure out WHY vibration plates work, we need to know HOW they help. When used during a workout, vibration plates like the Waver Micro stimulate your muscles by making them relax and contract much faster than most of us would expect, even during an intense workout.
This is one reason people consider using vibration plates to help them lose weight. After all, if we can spur the muscles, then using a vibration plate should also stimulate our natural weight-loss processes.
But how well do vibration plates work for weight loss? Whether or not a vibration plate helps you lose weight will depend on the brand you buy and how often you use it. However, there are a few important things to think about when using a vibration plate to lose weight.
This article will discuss what makes a vibration plate a good way to lose weight. You will also learn how to use your vibration plate most effectively. The most important thing you’ll learn about vibration plates is how they can help you lose weight.
How many calories does a vibration machine make you burn?
This is possibly the most well-known truth about weight loss. Now, this is easy to keep track of when you’re on a treadmill, wearing a Fitbit, or something similar. Even though these readings aren’t perfect, they give you a good idea of where you stand.
But a Fitbit may not be as accurate when you use a vibration plate, and you usually won’t be able to get a personalized calorie reading. Without this, it’s harder to know what to expect, but there are some general ideas. Depending on how hard you work out with a vibration plate, you can burn from 200 to 500 calories in an hour.
A full-body workout burns more calories than a light workout, which makes sense. One study compared the number of calories burned during vibration and a regular workout. When the participants didn’t use vibration, they burned 144 calories, but when they did, they burned 174 calories. That’s a 20% difference!
Whole-Body Vibration Plate Benefits
Vibration plates are a great way to help people recover and work out. After all, they are used and enjoyed by millions of people every year. Like those made by Life, vibration plates send powerful vibrations through the body.
This gives any workout more of a punch without adding weight. As we’ve already talked about, these vibrations make your muscles contract and relax faster than usual. This works those muscles.
One of the most well-known benefits of foam rollers is that they reduce muscle soreness and improve circulation. This means you get more out of your workout and need less time to recover. Ultimately, this means you can exercise longer and harder to achieve greater results from each workout.
Vibration plates are better for weight loss than massage guns because, unlike massage firearms, you can exercise on a vibration plate. On a vibration plate, you can stretch. Most of the time, using a vibration plate will be more active than using a massage gun, which is usually used for warming up and cooling down.
How to Lose Weight by Using a Vibration Plate
As you may have already figured out, vibration plates can be very effective tools for losing weight. You must know how to utilize them to ensure you lose the most weight. This is easy, thank goodness. Just do your normal exercises on the vibration plate.
This means that the vibration plate should be used for stretches, shoulder presses, curls, pushups, and any other exercise you can do. You can do these exercises easily with dumbbells, resistance bands, or your body weight. If you haven’t tried whole-body vibration before, you should start with lower settings and gradually increase them as your body gets used to them.
Remember that the whole-body vibration makes your muscles relax and tense up much faster. In the end, this makes your metabolism go faster, which makes you burn more calories in less time. The number of calories you burn relies on how hard you work out. If you do a full workout, you’ll burn many more calories than if you stand on the plate.
Conclusion
People have a hard time with weight loss more than anything else. Because of this, many people join gyms and start working out. It’s also why people try to lose weight by going on diets and making other changes to their lives. Most people find it hard to lose weight, even though they want to.
This is why you should use all the tools you have to make the process easier. So, we suggest vibration plates to help people lose weight. They are simple tools that are easy to use and don’t require changes to how you live. Just add the vibration plate to your exercise and do your exercises. The whole-body vibrations will help you burn more calories.
But there aren’t many tools that are as easy to use and can be used immediately to help you lose weight. A vibration plate can cost less than a year’s worth of fitness classes or a gym membership. Many vibration plates even come with the tools you need, like workout bands, to get the most out of them.
